Top 19 Foods Will Help You Grow Taller

The word out there is that it is impossible to grow even an inch taller after hitting puberty. But we have debunked this myth time and time again.

Among the most straightforward ways of growing taller is consuming the right foods. Yes, it’s possible to eat and grow tall – how easy could it get?

Fruits, seafood, and vegetables hold the key to growing tall.

Read along as we explore this in more detail below.

What is the Most Critical Factor for Height Growth?

No doubt nutrients and essential minerals are essential to height growth. However, the most critical factor is the Human Growth Hormone. The HGH not only makes you taller, but it also aids in cell multiplication and repair – essential processes of the body.

HGH levels reduce with age and the idea that growing tall stops on reaching puberty is not what we would call farfetched. However, you can eat your way to maintaining high HGH levels flowing at a decent rate.

But remember that no particular food contains the essential biochemical. They only enhance its production. The following are some of the foods we are talking about.

The Essential Micronutrients that Enhance Height Growth

One of the most critical micronutrients that your body needs to grow taller includes calcium. The micronutrient forms the main ingredient in your bones and makes them stronger, as well as, longer. Various foods contain calcium, among them salmon, tofu, and oatmeal.

Vitamin D helps keep your bones healthy, and the joints working in the right manner. Apart from proving beneficial for the bones, the nutrient boosts the immune system and prevents the many types of diseases such as hypertension and cancer among others.

Sunlight is an excellent source of Vitamin D. Essentially, basking in the sun for at least 20 minutes a day ensures that your body acquires sufficient amounts of vitamin D. Early morning hours and late afternoons are ideal. Avoid noontimes when the sun is scorching hot.

On the other hand, magnesium aids in processing vitamin D and calcium – two essential micronutrients in ensuring enhanced bone growth. Magnesium also helps prevent bone diseases such as osteoporosis, keeping your bones healthy, and growing.

List of Foods to Help Increse Your Height

• Raw Chocolate:  Raw chocolate has a positive effect on the secretion of HGH and dopamine. The delicious bar is also a good source of tryptophan, an essential amino acid.
• Salmon: the seafood is one of the richest sources of omega three fatty acids that help in brain development, and keeps heart diseases at bay.
• Coconut Oil: healthy fats such as coconut oil help you burn fat and help in the process of growing tall. Being overweight compresses the spine, leaving minimal space for growth.
• Oatmeal: is the best source of fiber which aids in the management of blood glucose levels, and reduces cholesterol in the blood. Fiber also keeps the digestive system healthy. Overall, fiber is essential in keeping the body systems working well, and your bones growing.
• Cod Liver Oil: it is an ideal source of omega three fatty acids, that keep your brain cells healthy, and working in the right manner, and your bone cells growing. The food also contains vitamin A.
• Grass-fed Beef: it contains a considerable amount of amino acids for bone growth and strength. As you grow tall, your bones need to be stronger to support the additional height.
• Eggs: eating eggs regularly supplies your body with a decent amount of vitamin A, which is essential for ensuring bone growth. Vitamin A also plays a vital role in healthy eyesight.
• Spinach: dark leafy veggies are perfect sources of vitamin K, essential for ensuring bone health. Spinach contains vital minerals such as Zinc and Iron, which are also crucial for bone growth and health. More spinach anyone?
• Mushrooms: they contain critical nutrients such as Beta and Alpha Glucans that are essential to your immune system. Mushrooms also contain ergothioneine, a unique and highly functional antioxidant you will never find from other foods.
• Avocado: ah! Don’t we all love avocados? Apart from adding that unique taste to your salad and juice, avocado is a decent source of healthy fats that reduce unhealthy cholesterol in your body. But the sweet tasting fruit also helps prevent osteoarthritis – finally, some good to having more of your favorite fruit.
• Pineapples: the fruit helps in excretion of biochemical, melatonin, which makes you sleep like a baby, leading to the production of HGH. You grow taller quicker when asleep – you see the link?
• Soy Milk: an excellent source of vitamin B12 and good quality protein. B12 keeps the red blood cells healthy to supply the growing cells with sufficient amounts of oxygen.
• Bananas: no food has a comparable amount of potassium. The nutrient increase muscle strength, enhance metabolism and minimize the risks of kidney and heart disease.
• White beans are an excellent source of iron, a micronutrient that is essential in the production of blood, and hemoglobin. A decent number of red blood cells play a crucial role in ensuring all body cells including the bone cells get sufficient amounts for cell repair and multiplication.
• Oranges: citrus fruits and oranges are rich sources of Vitamin C that promotes cell repair and growth. The nutrient makes your immune system stronger and working in the right manner.
• Pumpkin Seeds: pumpkin seeds contain significant amounts of Zinc. Zinc promotes cell growth and multiplication. It also helps get a good night sleep for better production of HGH and decompression of the bones.
• Almond: they are rich in iron, vitamin E, and Potassium. The vitamin protects your body against harmful toxins from the environment. That means the bones grow well without so many inhibitions.
• Raisins: the food is an excellent source of L-Arginine, an amino acid that enhances the production of HGH. It means that eating foods such as raisins aids in the production of HGH, thereby, growing taller and stronger.
• Tofu: the food is not only an excellent source of iron but also contains eight essential amino acids, that aid in growing taller. So, can I have more tofu, please?

Other Important Info

WI you want to see the results of eating right, you must eat the right food on a daily basis. Once in a while is not adequate. You see, food provides the necessary fuel for growth.

Eat sufficient amounts of nutrient-rich food, and you will never have to complain that you are not growing tall.

However, don’t go overboard with your eating. Your body needs a portion of the essential minerals and stores or discards the rest. Don’t overfeed, thinking that you’re doing yourself a favor. You may become overweight in the process which is not a good thing for your spine.

We cannot stress enough how much keeping your body hydrated is essential. The majority of your body is water, and it is vital to consume a significant amount of it to help the cells regenerate and repair. Take the recommended eight glasses of water, and everything will be alright.